Movement is the Portal Through

The Formation Experience

Somatic Coaching & Embodied Movement for Women Who Are Ready to Reclaim Their Power

The Formation Experience is a transformative journey designed for artists,therapists,leaders and high achieving women who are ready to reconnect with their bodies regulate their nervous systems, and live from a place of intuitive trust.

This is for you if you’re asking:

Who am I beneath the roles I’ve played and the identities I’ve outgrown?

Through a powerful blend of functional movement, somatic inquiry, alignment-based strength training, nervous system regulation, and intuitive energy work, this coaching container helps you return to your body-your true home.

Inside the privacy of the studio, there’s no pressure to perform, push, or perfect. This is a space where you’re invited to move at your own pace, feel into your body on your own terms, and reconnect with yourself without outside noise.

Some days, we’ll tap into your deep, grounded strength and embodied confidence. Other days, we’ll honor your tenderness and work gently with what’s present. Whether you're rebuilding after burnout, healing chronic pain, or simply seeking a more authentic relationship with movement, this space is here to meet you fully.

You’ll learn to:

  • Build strength through alignment and sustainable movement

  • Release physical and emotional tension stored in the body

  • Develop tools to regulate your nervous system and reduce anxiety

  • Deepen your connection to intuition and embodied decision-making

  • Break free from old narratives that keep you stuck or disconnected

  • Create sustainable, consistent movement & self-care practices that actually feel nourishing

This is embodied leadership—from the inside out.
No more chasing. No more abandoning yourself.
Just grounded support, sacred accountability, and practices that evolve with you.

If you're ready to lead a more integrated, vibrant, and soul-aligned life—this is your invitation.

CHRISTINE TRACY

About the Creator

Christine Tracy is the owner of Formation Self Care Studio in Eugene, OR. Her work explores the vastness of liminal spaces, movement as medicine, and body sovereignty. Our pain & wounds are the fertile portal to greater spiritual growth and the self-knowing that we crave.

She weaves functional movement, practical magic, somatic soul inquiry and subtle energy work to support clients in building a deeper relationship with their body’s own unique language and landscape.

Christine is in service to the generational curse breakers, those learning to rest & receive, the want-to-be wildlings, the medicine women, the misfits, the curious and whimsical folk that know there is a gentler and more nutrient dense path that lies ahead.

SOMATIC FUNCTIONAL MOVEMENT 

Integrate & Embody Movement for a Stronger, More Aligned You
 Learn how to integrate and embody movement in your daily routine in a way that feels natural, effortless, and sustainable. Whether you're looking to relieve chronic pain, improve mobility, or reconnect with your body’s innate wisdom, this approach helps you move with more ease and intention.

Through functional movement, somatic awareness, and energy alignment, you’ll build strength, self-trust, and resilience from the inside out. This practice supports better posture, reduced tension, increased flexibility, and nervous system regulation, empowering you to move through life with greater freedom and flow.

Experience the power of embodied movement and unlock a deeper connection to yourself.

DEEP REFLECTION PRACTICES

True healing happens when we go inward. Deep self-reflection is a powerful tool for gaining insight, unraveling old stories, and discovering your personal truth. When you allow yourself to sit with what is—without resistance—you create space for clarity, healing, and profound transformation.

Through writing, meditation, and movement, you can support this inner work by tapping into your subconscious, releasing energetic blocks, and fostering a deeper connection to yourself. These modalities promote stress relief, emotional balance, and energetic alignment, helping you move through life with greater ease and purpose.

I

ENERGY 

Mastering Your Own Energy: A Powerful Skill for Healing & Balance

Learning to read your own energy is one of the most valuable skills for self-awareness, healing, and transformation. 
You also have the option to experience a personalized energy healing session with Christine, a seasoned practitioner in somatic and intuitive energy work. Before your session, we’ll discuss your intentions to bring in greater clarity, harmony, and light. If desired, we can also debrief afterward to integrate insights and shifts.

LIFESTYLE DESIGN

True fulfillment comes from mastering the balance between being present in the now and dreaming of an inspiring future. The practice of presence allows us to appreciate the richness of what we have, while intentional visioning fuels our ability to manifest, create, and expand.

We can hold both—deep gratitude for the present and a felt sense desire for more. By structuring our days with intention and ease, we create space to fully show up for ourselves, our families, our creative work, and our purpose without overwhelm.

When we harmonize presence with future visioning, we unlock a state of abundance, alignment, and expansion—where life unfolds with more freedom, joy, and possibility.

Ready to step into a life of balance, creativity, and intention? Let's explore this journey together.

 LOCATION

Formation Self Care Studio

This is the place!

 

“Come as you are. Start where you’re at.”

— CHRISTINE TRACY