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Somatic Coaching, Functional Movement & Nervous System Resilience for Women in Eugene

The Formation Experience

Somatic Strength & Pain Relief for Midlife and Beyond
Learn to Move With Your Body, Not Against It

This isn’t about fixing you.
It’s about remembering what strength feels like—
when it’s rooted in your bones, not borrowed from burnout.

The Formation Experience is a one-of-a-kind coaching container for people waking up to a deeper truth:
Your body isn’t a project to manage.
It’s a place to come home to. A place to grow into.

You might be a therapist, a parent, an artist, or a retiree—
someone who’s held a lot, given a lot, and lived many chapters.

You might be navigating the shifting landscape of perimenopause or post-menopause,
healing after injury, living with chronic pain, grieving a loss,
or standing at the threshold of who you’ve been and who you’re becoming.

Maybe you’ve spent years in service to others,
and now your body is asking—what about me?

Wherever you are, your body is ready to meet you.

You don’t have to be in crisis to begin this work.
You just have to feel the pull toward more—
more capacity, more vitality, more choice in how you move through life.

This isn’t about endlessly excavating trauma.
It’s about building the strength to hold what you truly want:
Joy. Power. Pleasure. Connection. Expression.

We weave together:

  • Mobility work

  • Functional movement patterns

  • Postural alignment

  • Somatic strength training

  • Nervous system regulation tools

  • Embodied, intuitive energy practices

All in service of real, lasting change—change that lives in your tissues, not just your mind.

Some days are about building strength.
Some are about slowing down and listening.
Always, we’re creating a sustainable movement practice that evolves with you—
growing your strength without sacrificing your sensitivity.

You’ll walk away with:

  • A body that feels capable and moves fluidly

  • Strength that’s sustainable—not performative

  • A nervous system that can hold stillness and charge

  • Tools to move with pain, anxiety, and recovery

  • Self-care that nourishes instead of depletes

  • A deeper relationship with your intuition and truth

  • Freedom from old narratives that kept you stuck or small

This is about right relationship with your body.
So you can navigate life with a body that holds you—
not just in pain, but in joy, clarity, and power.

If you're ready to grow into that kind of strength—
this is where real begins.The Formation Experience

CHRISTINE TRACY

About the Creator

Christine Tracy is the owner of Formation Self Care Studio in Eugene, OR. She brings over 2o years of expertise as a certified personal trainer, health coach and somatic practitioner Her work explores the vastness of liminal spaces, movement as medicine, and body sovereignty. Our pain & wounds are the fertile portal to greater spiritual growth and the self-knowing that we crave.

She weaves functional movement, practical magic, somatic soul inquiry and subtle energy work to support clients in building a deeper relationship with their body’s own unique language and landscape.

Christine is in service to the generational curse breakers, those learning to rest & receive, the want-to-be wildlings, the medicine women, the misfits, the curious and whimsical folk that know there is a gentler and more nutrient dense path that lies ahead.

Christine Tracy sitting with a new client on orange chairs having tea and talking in a cozy room, with plants and soft lighting in the background.
Christine Tracy sitting on a wooden floor in a home gym, surrounded by dumbbells, with a thoughtful expression.
Christine Tracy with client in Formation Self Care Studio with bright pink walls, client is demonstrating a lunge and Christine is coaching her client on posture. The floor is wooden, and there are green plants in the background.
An alter on a wooden table with lit candles, a small jar candle, and various stones or crystals.
Christine Tracy , a woman with curly hair and a floral dress performing reiki energy work over her client lying under a beige blanket with lit candles on a nearby table.

Strength That Feels Like You

This isn’t about pushing harder—it’s about moving smarter. Through somatic strength training and nervous system-informed movement, you’ll build strength, mobility, and trust in your body. Pain relief, posture shifts, and deeper ease start here.

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Coaching That Goes Deeper

You’ve done mindset work. Now it’s time to get it in your bones. These sessions support you in untangling the tension your body still holds. Through guided reflection, intuitive movement, and nervous system support, you’ll build resilience from the inside out.

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Energy Work with Purpose

This isn’t about floating away—it’s about dropping in.

We work with your energy not as a mystical concept, but as a felt sense: the charge behind your habits, your hesitations, your healing. By tuning into your own energetic patterns—subconscious defenses, shadow imprints, emotional leaks—you start to see what’s running the show. And from there, we clear what’s clogging, soothe what’s sparking, and restore what’s yours. It’s nervous system support. Emotional hygiene. A return to energetic self-trust.

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A Life You Don’t Need to Escape

This work is about real integration.You’ll create sustainable rhythms that support your work, your rest, your people, and your purpose. More alignment. Less burnout. Because thriving is your birthright.

 Formation Self Care Studio


Located in the historic 5th & Market neighborhood of Eugene, Oregon, Formation Self Care offers in-person sessions in a beautiful private studio and works with clients remotely.

Specializing in somatic coaching, functional movement, and nervous system healing for women ready to reconnect with their bodies and reclaim their power.

 

“Come as you are. Start where you’re at.”

— CHRISTINE TRACY