What my clients say…

  • This approach helped me develop a deeper understanding of my body and its capabilities, which has stayed with me, which has stayed with me long after our sessions ended.

    I cannot recommend Christine enough as a personal trainer! Over the six months I worked with her, she completely transformed my approach to physical fitness. Her patience and dedication to helping me connect with my body were truly remarkable. Christine has a unique ability to meet you where you are, both physically and mentally, and guide you toward progress without ever feeling rushed or pressured.

    What sets Christine apart is her holistic, mind-and-body approach. She doesn’t just focus on the physical aspects of fitness; she emphasizes the importance of mental awareness and how it connects to movement. This approach helped me develop a deeper understanding of my body and its capabilities, which has stayed with me long after our sessions ended.

    Even though it’s been some time since I trained with her, I still incorporate many of the techniques and habits she taught me into my daily routine. Her lessons have had a lasting impact, and I feel stronger, more confident, and more in tune with my body because of her guidance.

    If you’re looking for a trainer who truly cares about your well-being and will help you build a sustainable, mindful fitness practice, Christine is the one. Thank you, Christine, for helping me discover a healthier, more balanced version of myself!

    -RB

  • When you work with Christine you'll develop a personal relationship--she will give you expert one on one training based on her vast experience. She pays attention, she holds both the micro and the macro and your mind and body will only be better off for time spent with her. Seriously, I can't recommend her highly enough. She is a golden human being and I am forever grateful for having found her. I will never look for another trainer as long as she's plying her trade. Christine Tracy and Formation Self Care Studio blew my mind and body--in all ways good!”

    -A.T.

  • “Christine is not only a fantastic fitness coach, but she is also a powerful role model. During our sessions, I learn how to strengthen my body as well as gaining new perspectives and having wonderful conversations about how to tackle my life in general. Christine helped me transform more than just my body but also my whole perspective. I recommend her to anyone who is seeking to better themself in all areas of their life. Thank you Christine for everything you’ve helped me to achieve since I first met you!”

    -A.W.

  • Working with Christine was a wonderful experience. The majority of our sessions were during my first pregnancy, and she was a vital member of the team that prepped me for the big life transition. My movement practice and body connection are forever strengthened thanks to Christine!

    - S.R.

  • “For real, been trying to figure out life for the last couple of years. Being post-grad, I lost so many good things in my life by way of habits or self-care (nearly nonexistent). Last February, I walked by Christine’s studio and I have been hooked ever since. I can honestly say she has fully helped me add so much value to my day-to-day life. I have learned so much about myself and how to self-heal and care. Thank you, Christine, for being a beaming example of what it means to put in the work.”

    -G.Y.

  • “It is so refreshing to find a safe, inviting space where movement is fun again! Christine has been a great source of support and encouragement in my life and has reignited my love of exercise as play. Highly recommend!”

    -N.H.

  • “Christine has been just amazing all around. We worked on many different facets of movement, body, mobility stuff and with a long time back problem of mine that has really flared up in the last few years. She encouraged me to listen to my body and stop pushing just before I hit the place where the pain kicks in. She supported/encouraged me to see healthcare professionals after having traumatic experiences with doctors in the past and helped me figure out how I can set boundaries with them. My life has been changed for the better after working with her. If you are looking at these reviews deciding if you want to work with Christine, I'd say YES! Give her a try if you are looking for a lovely, supportive, caring, extremely knowledgeable person to work on body stuff with.”

    -S.R.

  • “Christine was truly wonderful and multi-talented. She brought awareness and intention to our sessions and never once made me feel judged or overly exerted, which was incredibly valuable to me as someone with trauma from traditional gyms and exercise settings. Her knowledge of the body was impressive and I learned tools I’ll keep with me for life while working with her. And her reiki services are POWERFUL! She is a force of good in the world and you would be lucky to work with her.”

    -C.B.

  • At Formation I learned to exercise appropriately as opposed to aggressively with periodic backslides due to injury. This has lead to long term, manageable routines, that I have been able to do on my own for years now.

    -L.H.

  • “I truly appreciate the safe space, patience, knowledge & mindfulness that goes with every training. Thank you for creating a super relaxing environment.”

    -S.L.

  • The Vessel course with Christine was eye opening and very fulfilling. Going into the course I felt like I might not be ready for it, but Christine was so genuinely supportive and encouraging that I felt comfortable right away. She helped me see what I abilities I have that I never realized and how to develop them. The course provided a lot of tools to use outside of class and some I use daily now. And don’t forget the laughs! Christine brings her one-of-a-kind humor to every class. I learned a lot through this course and would recommend it to anyone looking to get in touch with their intuition and develop new skills.

    -N.B.

  • “Christine is a wizard! I have chronic hip pain, and Christine has really been able to help me work within that and give me exercises that help manage my chronic pain. She’s a joy to work with, and I always recommend her!”

    -E.H.

  • “I have a great time working with Christine! She is a very positive, knowledgeable, and caring person. I learned exercise techniques for increasing my strength and flexibility in a non-judgmental and low-stress environment. Christine taught me how to be kinder and more patient with myself and I have become more organized and accountable to the process. I recommend her and her clean, bright studio!”

    -M.N.