Ready to Feel at Home in Your Body Again?

Book a free 30-minute consultation to explore how somatic movement, strength training, and nervous system support can help you move through pain, stress, or burnout—without pushing or overriding your body’s signals.

If you have been carrying too much for too long, this call is a gentle space to get clear on your next steps.

We’ll tune into your body’s story, what it’s been holding, and what kind of support you actually need—not just more mindset work or surface fixes. This is your invitation to reclaim movement as medicine, build emotional resilience, and reconnect to your own wisdom.

If the available times don’t align with your schedule, please email Christine at formationselfcare@gmail.com with a few options that work for you. You’ll receive a reply within 3–5 business days.

👇 Select a time below to begin your journey back to body-trust and sustainable well-being.👇 Choose a time below to book your free consult.

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