1:1 Coaching with Christine
Where personal training, somatic healing, and energy alignment converge—strengthen your body, improve mobility, reduce pain, repattern your nervous system, and build sustainable body awareness.
Access your body’s innate intelligence to support long-term mental clarity, emotional resilience, and energetic harmony—from the inside out.
Movement is the portal through...
Ready to stop overriding your body, tune into what’s real, and let embodied self-connection reshape how you move through the world?
A 6-month curated coaching container for high-achieving, soul-seeking women who are done chasing perfection and ready to move differently—toward consistency, intuition, and embodied power.
No more pushing through. No more abandoning your body.
It’s time to lead from wholeness.
For high-achieving women, artists, space holders, and leaders who are ready to stop pushing and start living from embodied self-trust.
This is for you if you’re ready to strengthen your body, soften your inner critic, and rewrite the old stories that have kept you stuck in cycles of overgiving, overthinking, and overriding your needs.
In this space, you’ll learn how to:
Quiet the anxiety and self-doubt rooted in perfectionism and never-enoughness
Stop blaming your body and build true confidence—not based on how you look, but how you feel IN your body.
Reclaim your capacity to receive—love, rest, abundance—without guilt
Develop unshakable self-trust that guides your choices, even in uncertainty
Deepen your connection to your intuition so you stop outsourcing your worth
Tend to your physical body, even in the midst of emotional waves
Make clear, aligned decisions by listening to your body’s cues
End the cycle of second-guessing and trust your inner yes
Be held in a space where your shadow is welcomed—not judged
Set a sustainable pace for your life—rooted in nourishment, not burnout
Return to your center and become the author of your own life’s rich story
Identify and shift the subtle patterns that block consistency and self-support
Discover deeper meanings behind your patterns , reclaim them as necessary initiations
Practice moving freely, on your own terms, and feel the power of being fully visible and witnessed—in the private, uninterrupted studio designed just for you.
This is about creating a new way of being—where strength and softness live side by side, and your body becomes your compass.
Somatic Movement:
A Portal to Deeper Self-Awareness & Emotional Resilience
Your body holds a language all its own—subtle, powerful, and often ignored in the noise of daily life. Without conscious practice, it becomes harder to hear what the body is truly asking for.
Many mindfulness techniques offer temporary escape, but few teach you how to read your body psychically—to sense, feel, and respond from within.
Through regular somatic movement and nervous system-informed practices, this hidden language becomes familiar. You'll expand your physical and emotional vocabulary, gain insight into unconscious patterns, and begin to trust your intuition from the inside out.
In this work, we welcome the full spectrum of your experience—light and shadow, clarity and discomfort. When obstacles arise, we don’t override them—we get curious. Together, we’ll integrate movement and embodiment practices that build self-trust, help you release old narratives, and guide you toward a more intuitive, sustainable rhythm of living.
Somatic work can be woven into each session or a stand alone session. Energy work is also an option.
Your path is personal. That’s why we begin each journey with an in-depth discovery session—a choose-your-own-adventure designed to explore your needs, goals, and the kind of self-care support that will serve you most right now.
RESTORATIVE MOVEMENT , FUNCTIONAL REPATTERNING & STRENGTH
Pain carries memory—of injury, overuse, and even unprocessed emotion. Whether you’re navigating chronic tension, misalignment, or energetic fatigue, movement can become your medicine.
This is more than just exercise—it’s repatterning. A way to reeducate your body and nervous system, rebuild strength, and restore fluid, pain-free movement.
Together, we’ll build mobility, stability, and strength through progressive, functional training. Each session may include dynamic movement, biomechanical posture and alignment work, breath/body coordination, somatic endurance, skill-building, balance, and slow, intentional sequences—all grounded in integrity of form and in relationship with the nervous system.
Each session is intentionally crafted to meet your body where it is, using a blend of restorative movement, alignment-based practices, and neuromuscular reeducation techniques.
A typical session may include:
A check-in with your body’s current emotional needs—paired with breathwork and intention setting.
A dynamic warm-up and targeted movement to support joint stability, posture, and nervous system regulation.
A curated blend of strength training and functional movement to reinforce new patterns and build resilience
Integration through recovery , releasing tissue, trigger points and mobilizing fascia.
Somatic downshifting, and personalized home rituals to extend your healing beyond the session.
You’ll leave with tools to care for your body in real time—while building a movement practice that’s nourishing, intuitive, and deeply supportive of your emotional and energetic landscape.
My intention is to support you in weaving movement into your daily life in a way that feels natural, intuitive, and sustainable—something your body craves, not resists.
Our collaborative & experiential work together is rooted in care, not control—offering flexible structure, boundary setting, accountability, and the kind of support that helps you move through life with clarity, confidence, and respect for your body’s wisdom.
Testimonials
“Christine has been just amazing all around. We worked on many different facets of movement, body, mobility stuff and with a long time back problem of mine that has really flared up in the last few years. She encouraged me to listen to my body and stop pushing just before I hit the place where the pain kicks in. We worked with movement, talked about food stuff (in a HAES context), sometimes just stretched if that was what was needed. She supported/encouraged me to see healthcare professionals after having traumatic experiences with doctors in the past and helped me figure out how I can set boundaries with them. My life has been changed for the better after working with her. If you are looking at these reviews deciding if you want to work with Christine, I’d say YES! Give her a try if you are looking for a lovely, supportive, caring, extremely knowledgeable person to work on body stuff with.”
“Christine was truly wonderful and multi-talented. She brought awareness and intention to our sessions and never once made me feel judged or overly exerted, which was incredibly valuable to me as someone with trauma from traditional gyms and exercise settings. Her knowledge of the body of was impressive and I learned tools I’ll keep with me for life while working with her. And her reiki services are POWERFUL! She is a force of good in the world and you would be lucky to work with her.”
“For real, been trying to figure out life for the last couple of years. Being post-grad, I lost so many good things in my life by way of habits or self-care (nearly nonexistent). Last February, I walked by Christine’s studio and I have been hooked ever since. I can honestly say she has fully helped me add so much value to my day-to-day life. I have learned so much about myself and how to self-heal and care. Thank you, Christine, for being a beaming example of what it means to put in the work.”
“I have a great time working with Christine! She is a very positive, knowledgeable, and caring person. I learned exercise techniques for increasing my strength and flexibility in a non-judgmental and low-stress environment. Christine taught me how to be kinder and more patient with myself and I have become more organized and accountable to the process. I recommend her and her clean, bright studio! ”
“Christine is not only a fantastic fitness coach, but she is also a powerful role model. During our sessions, I learn how to strengthen my body as well as gaining new perspectives and having wonderful conversations about how to tackle my life in general. Christine helped me transform more than just my body but also my whole perspective. I recommend her to anyone who is seeking to better themself in all areas of their life. Thank you Christine for everything you’ve helped me to achieve since I first met you! You are the best trainer I’ve ever worked with and I look forward to working with you more in the future.”
“When you work with Christine you’ll develop a personal relationship—she will give you expert one on one training based on her vast experience. She pays attention, she holds both the micro and the macro and your mind and body will only be better off for time spent with her. Seriously, I can’t recommend her highly enough. She is a golden human being and I am forever grateful for having found her. I will never look for another trainer as long as she’s plying her trade. Christine Tracy and Formation Self Care Studio blew my mind and body—in all ways good!”
Frequently Asked Questions
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ItemYes—absolutely. You’ll get a workout that challenges you, but never works against you.
This is functional strength training that honors your nervous system, mobility, and unique body history. We don’t sacrifice form or safety for intensity. Instead, we train in a way that helps you build mobility, stability, and strength from the inside out.
Think of it as chess for the body—a strategic, intelligent approach to movement that respects your boundaries while encouraging growth. Every session is tailored to your capacity that day, with the goal of building a long-term, sustainable relationship with movement.
No crash workouts. No burnout.
Just nervous system-safe training that creates steady, meaningful progress—physically, emotionally, and energetically. You are building a long term relationship with movement. -
What makes my approach unique is the fusion of somatic movement, nervous system-informed training, energy work, and shamanic healing—all tailored to your unique body, history, and lived experience.
Unlike traditional personal training or generalized wellness programs, I offer an integrative and trauma-aware approach that blends:
Functional strength and mobility training
Somatic coaching for nervous system regulation and emotional integration
Chronic pain support and injury recovery
Intuitive guidance, subtle energy work, and body-mapping practices
Shamanic tools for soul-based healing and personal transformation
Support for neurodivergent individuals, highly sensitive people, and those recovering from trauma, burnout, or disconnection
My studio is a private, judgment-free space where you’re invited to move at your own pace, listen to your body, and be fully seen—without pressure to perform or perfect.
Whether you're seeking to rebuild strength, release emotional holding patterns, or develop intuitive body awareness, this work is designed to support your evolution on every level—physical, emotional, energetic, and spiritual.
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Yes—chronic pain support and injury recovery are a core part of my work.
With over 20 years of experience supporting clients with chronic pain, movement limitations, and injury rehabilitation, I offer a compassionate, body-informed approach that blends somatic movement, functional strength training, and nervous system regulation.
I also bring a lifetime of personal experience navigating pain, so I understand how deeply it impacts your day-to-day life—not just physically, but emotionally and energetically. Our work together is designed to help you move with less pain, more clarity, and greater confidence in your body.
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Yes—trauma-informed care is a foundational part of my work.
I am a trauma-informed somatic practitioner with over 22 years of experience supporting individuals across a wide range of life experiences. My background includes working with children, adults, at-risk youth, post-incarcerated women, and individuals navigating complex trauma.
I specialize in supporting clients dealing with:
C/PTSD and developmental trauma
Sexual trauma, emotional abuse, enmeshment, and boundary repair
Eating disorder recovery and substance abuse recovery
Neurodivergence, including autism, ADHD, sensory processing challenges, and Highly Sensitive People (HSPs)
Those with high ACE (Adverse Childhood Experiences) scores and chronic nervous system dysregulation
My sessions are designed to support nervous system safety, build body awareness, and help you reconnect with yourself in a way that is empowering, respectful, and deeply healing.
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Many clients experience powerful transformation within six months—while others choose to continue for deeper integration and long-term support.
For some, six months of 1:1 somatic coaching is enough to create significant shifts in body awareness, nervous system regulation, and self-trust. Others—especially those navigating chronic pain, major life transitions, or high-stress careers—opt to extend their journey for another 3 to 6 months with weekly, biweekly, or monthly sessions.
I also offer group coaching containers and alumni support options for clients who want to stay connected, deepen their practice, or move through new layers of healing as their life begins to realign.
If you're just beginning to build your care team or are still working within a demanding lifestyle, an extended timeline can offer the consistency and support needed for sustainable, embodied change.
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Most clients experience meaningful and sustainable transformation—often discovering that what they truly need goes far deeper than their original goals.
In our somatic coaching and movement sessions, we continuously refine what success means for you. This work is about aligning your goals with your values, body signals, and deeper desires—not just checking boxes or chasing external outcomes.
Sometimes clients discover that their initial goals conflict with their nervous system's capacity or their true needs. Together, we compassionately explore this, unshame the process, and reconnect you with what truly matters.
The result?
A personalized, embodied path to growth—one that often uncovers what I call the “hidden treasure chest”—insight, freedom, or clarity that lives just beneath the surface of performance-based goals.This is transformational work that ripples far beyond the studio: into your relationships, your work, your health, and your sense of self.
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YES!!!
For some folks this might be preferred, depending on where your nervous system is at being in their own space can be very healing and safe for you.
Others do better being outside of their space.
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Yes! I offer somatic coaching, movement training, and energy work sessions via Zoom.
I work with clients both locally and across the country—supporting women, therapists, space holders, and leaders through online somatic movement, virtual nervous system support, and remote energy alignment sessions.
Whether you're navigating chronic pain, burnout, trauma recovery, or simply looking to reconnect with your body from a distance, virtual sessions offer the same depth, personalization, and care as in-person work—delivered in the comfort of your own space.
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We offer flexible payment options to support your access to somatic coaching, movement training, and holistic wellness services.
Accepted payment methods include:
Credit or debit card
Apple Pay
PayPal
Zelle
Cash (for in-person sessions)
Personal check
We also offer self-financing options with auto-pay plans of up to 12 months to help make your wellness investment more manageable. Whether you’re enrolling in a 1:1 coaching package or group program, we’re committed to making this work accessible and sustainable.