Folks in liminal spaces…. between who you used to be and who you are becoming
Folks returning to movement or those that want to deepen existing practices
Folks that are practicing being seen & heard in their life
Folks that are willing to participate in a supportive circle of women
Through our practices we will learn:
To map our own physical & emotional bodies and energy systems through functional movement exercises, breath, visualization and somatic practices.
To build body vocabulary and more easily recognize changes within your unique nervous system & physiology.
Bottom-up approach … toe to head alignment through the biomechanics of movement to prevent pain/reinjury and move better throughout your day and when you exercise.
Build strength & self-trust from the inside out.
The somatic practice of being with and in your body is something only YOU can give yourself.
This has a ripple effect that affects multiple areas of your life, especially how you show up in relationships, how you decenter work and how you feel within your own body.
